5 Dangerous Sunscreen Side Effects: How To Prevent Them

Every time we anticipate even a small amount of sun exposure, the majority of us lather up on sunscreen. And because the risk of not doing so is getting skin cancer from UV exposure, we are frequently advised to do just that. Recent research, however, seems to indicate that sunscreen might be doing more damage than good. 

1. Alters Hormones 

Research indicates that phthalates, parabens, triclosan, and oxybenzone can interfere with hormone function. Many commercial sunscreens contain these chemicals. It is worthwhile to switch to cleaner goods free of these chemicals because studies have shown that when teenagers switched to products without these compounds, their systemic levels of these pollutants rapidly decreased.

2. Causes Cell Damage 

Since oxybenzone absorbs UV rays, it is a common ingredient in commercial sunscreens. But it can also lead to possible cell damage and hormone imbalances. In addition to interfering with DNA synthesis, it appears to suppress cell proliferation. This might result in genetic mutations. Oxybenzone has been connected in studies to endometriosis in elderly women. Pregnant women who took more oxybenzone had daughters who were underweight. 

3. Encourages Cancer Cell Growth 

Cancer cells may proliferate as a result of the harm these substances inflict. Cancer may occur as a result of the genetic alterations they bring about.

4. Raises the Chance of Breast Cancer

Research indicates that benzophenones, which are compounds included in sunscreen, can mimic the effects of too much estrogen in the body.Five This raises the chance of contracting illnesses like breast cancer. 

5. Encourages Skin Lesions and Tumors

Vitamin A or Retinyl Palmitate? Because palmitate is an antioxidant that slows down the aging process, it is a component of many skincare treatments. However, studies reveal that rats given a topical vitamin A formulation saw a quicker progression of skin lesions and tumors.

How to Pick the Best Sunblock 

Look for sunscreens that don't contain the active chemicals listed above. Look for ones that use zinc and titanium minerals instead. Instead of creating a chemical barrier between your skin and UV rays, these substances usually create a physical barrier. The good news is that, in contrast to the previously described chemical substances, these chemicals do not permeate the skin. Additionally, there are many natural sunscreens that contain components with their own inherent SPF value, such as coconut oil, shea butter, and carrot oil. Just be sure the product you purchase has at least 30 SPF.

Is Sunlight Actually That Harmful to You?

The majority of us wear sunscreen because we worry that sun exposure will result in skin cancer. In actuality, UV is responsible for a very small portion of the 10% of cancer occurrences that are linked to radiation of any kind. Actually, research indicates that a certain amount of sun exposure may help stop skin cancer from developing and spreading. In fact, melanoma patients who receive more infrequent sun exposure appear to have a better chance of surviving and experiencing remission.

According to that statistics, if you're going to be in the sun for a short period of time, it might be wise to occasionally forgo wearing sunscreen. Sunlight is the best source of vitamin D, according to experts. Numerous bone disorders, muscle weakness, over a dozen forms of internal malignancies, multiple sclerosis, and type 1 diabetes mellitus are among the conditions that vitamin D has been shown to help prevent.

Be careful: If your skin begins to become pink, it is a sign that sun damage is beginning. Seek shade as soon as you can or apply a natural sunscreen that is free of dangerous ingredients. Wearing long sleeves, hats, and staying in the shade are the greatest ways to protect yourself from the sun.

Although these dangerous ingredients may be present in commercial sunscreen, there are substitutes. In any event, keep in mind that some sun exposure might be beneficial. Shade and protective clothing are the best options if damage is a concern.