The Top Seven Natural Ways To Reduce Arthritis Pain
National Arthritis Awareness Month is in September. Throughout this month, the Arthritis Foundation will raise awareness of the condition in an effort to support the more than 50 million Americans who suffer from it, including well-known figures like actors David Prowse (Darth Vader in the original Star Wars trilogy) and Kathleen Turner.
Throughout September, the Arthritis Foundation will host events to increase public awareness of the condition that damages joints and causes pain and swelling. Regardless of age or background, anyone can get arthritis. As a matter of fact, over two-thirds of individuals with arthritis are younger than 65. (However, rheumatoid arthritis is 2.5 times more common in women than in males, suggesting that sex does play a part.) Forty percent of individuals with the condition in the United States have limits in their ability to work. Overall, 21 million Americans—or 9.4% of the country's adult population and 42.4% of arthritis patients—have arthritis, which severely restricts their activities and quality of life.
I therefore want to share with my readers a number of natural pain management techniques that can be utilized to lessen the pain and discomfort of arthritis in honor of the Arthritis Foundation's initiatives and National Arthritis Awareness Month:
Losing weight: Carrying too much weight puts stress on your joints and can exacerbate arthritis symptoms. Losing excess weight may help reduce the pain and stop further arthritis-related damage.
Exercise: Exercise not only aids in weight loss but also maintains joint flexibility. However, joint damage can result from exercises like running or lifting weights. Water aerobics is one of the finest exercises for persons with arthritis because it puts very little strain on the joints, so try it for natural pain relief and to keep your joints supple.
Hot and cold therapy: You can relieve joint stiffness by taking a long, hot bath or shower in the morning. Using a heating pad or electric blanket at night might help keep your joints flexible and loose. On the other hand, pain can be reduced by applying a gel ice pack or a bag of frozen veggies to the affected joints.
Acupuncture: People with arthritis have been shown to benefit from the traditional Chinese practice of putting needles into particular body parts. You should, however, always make sure that the acupuncturist you choose is qualified; ask your friends or relatives for referrals.
Flaxseed Oil: Including flaxseed oil in your daily routine may help relieve joint pain and stiffness since omega-3 fatty acids help with this. Supplementing with gamma-linolenic acid (GLA) or consuming black currants, which are a good source of GLA, can also be beneficial.
Spices: Turmeric is one of the spices you can include in your diet to help reduce inflammation and pain if you have arthritis. In addition to adding flavor to food, turmeric includes a substance called curcumin that has been shown to have anti-inflammatory effects.
Frequent massage therapy: Lastly, it has been discovered that massage therapy is quite helpful for those with arthritis. Frequent massage therapy can increase mobility and decrease discomfort and swelling. Massage therapists that specialize in treating patients with arthritis are frequently available. Once more, get referrals from people you know or ask your doctor if they know of a decent massage therapist in the region.
Disclaimer: Results may differ from person to person*** and are not guaranteed.
%20(1).jpg)
%20(6).jpg)
%20(19).jpg)