20 Healthy Snacks for Weight Loss

These snacks don't just fit into a healthy weight-loss routine—they're also delicious.

In this article, we'll discuss 20 healthy snack options that can support your weight loss goals. Snacking can be an important part of maintaining a healthy diet, especially when you're trying to lose weight. At the same time, it's easy to fall into bad snacking habits, reaching for convenient but high-calorie options that can derail your weight loss efforts.

Below are the 20 healthy snacks for weight loss:

1. Apples

Apples are a great snack for weight loss, with a single medium-sized apple containing just 95 calories. Apples are also high in fiber and water content, making them filling and satisfying. Try pairing an apple with a tablespoon of almond butter for a snack that's both healthy and delicious.

2. Almonds

Almonds are a nutritious snack that can help support weight loss. A 1-ounce serving of almonds (about 23 nuts) contains 161 calories and 6 grams of protein. Almonds are also high in healthy fats and fiber, making them a satisfying snack.

3. Greek Yogurt

Greek yogurt is a great snack for weight loss, with a 6-ounce serving containing around 100 calories and 15 grams of protein. Look for a brand that's low in added sugars and artificial ingredients, and try pairing it with fresh fruit or nuts for added flavor and nutrition.

4. Carrots

Carrots are a low-calorie snack that's rich in vitamins and minerals. A single medium-sized carrot contains just 25 calories, making it a great option for weight loss. Try pairing carrots with hummus or guacamole for a snack that's both healthy and delicious.

5. Bananas

Bananas are a convenient and nutritious snack that can help support weight loss. A single medium-sized banana contains around 100 calories and 3 grams of fiber. Bananas are also a good source of potassium, an essential mineral that's important for maintaining healthy blood pressure.

6. Pumpkin Seeds

Pumpkin seeds are a nutritious snack that's high in protein and healthy fats. A 1-ounce serving of pumpkin seeds contains around 150 calories and 7 grams of protein. Try roasting pumpkin seeds in the oven with some olive oil and salt for a crunchy and delicious snack.

7. Hard-Boiled Eggs

Hard-boiled eggs are a convenient and protein-rich snack that can help support weight loss. A single large egg contains around 78 calories and 6 grams of protein. Try keeping hard-boiled eggs in the fridge for a quick and easy snack.

8. Oranges

Oranges are a nutritious snack that's high in vitamin C and fiber. A single medium-sized orange contains around 60 calories and 3 grams of fiber. Oranges are also a good source of antioxidants, which can help protect against chronic diseases.

9. Cottage Cheese

Cottage cheese is a great snack for weight loss, with a 1/2 cup serving containing around 80 calories and 11 grams of protein. Look for a brand that's low in added sugars and artificial ingredients, and try pairing it with fruit or nuts for added flavor and nutrition.

Read; Best Ten Foods To Boost Your Immunity

10. Whole Grain Crackers

Whole grain crackers are a healthy snack option that's high in fiber and nutrients. Look for a brand that's made with whole grains and is low in added sugars and artificial ingredients. Try pairing whole grain crackers with hummus or guacamole for a snack that's both healthy and delicious.

11. Oatmeal

Oatmeal is a nutritious snack that's high in fiber and can help support weight loss. A 1/2 cup serving of cooked oatmeal contains around 100 calories and 3 grams of fiber. Try pairing oatmeal with fruit or nuts for added flavor and nutrition.

12. Avocado

Avocados are a nutritious snack that's high in healthy fats and fiber. A single medium-sized avocado contains around 140 calories and 10 grams of fat. Avocados are also a good source of antioxidants and can help support heart health.

13. Cucumber

Cucumbers are a low-calorie snack that's rich in water and electrolytes. A single medium-sized cucumber contains just 16 calories, making it a great option for weight loss. Try pairing cucumbers with hummus or guacamole for a snack that's both healthy and delicious.

14. Bell Peppers

Bell peppers are a nutritious snack that's high in vitamin C and antioxidants. A single medium-sized bell pepper contains around 49 calories and 3 grams of fiber. Bell peppers are also a good source of vitamin B6, which is important for maintaining healthy blood sugar levels.

15. Quinoa Bites

Quinoa bites are a healthy snack option that's high in protein and fiber. A single quinoa bite contains around 100 calories and 3 grams of protein. Try making your own quinoa bites at home with rolled oats, quinoa, and nuts.

16. Chia Seeds

Chia seeds are a nutritious snack that's high in fiber and protein. A 1-ounce serving of chia seeds contains around 100 calories and 5 grams of fiber. Chia seeds are also a good source of omega-3 fatty acids, which can help support heart health.

17. Air-Popped Popcorn

Air-popped popcorn is a healthy snack option that's low in calories and high in fiber. A 3-cup serving of air-popped popcorn contains around 100 calories and 3 grams of fiber. Try seasoning air-popped popcorn with herbs and spices for added flavor.

18. Raw Veggies

Raw veggies are a nutritious snack that's low in calories and high in vitamins and minerals. Try snacking on raw veggies like carrots, celery, and cucumbers with hummus or guacamole for added flavor and nutrition.

For you; Natural Ways to Treat Menstrual Cramps

19. Nuts and Seeds

Nuts and seeds are a healthy snack option that's high in protein and healthy fats. Try snacking on nuts and seeds like almonds, pumpkin seeds, and chia seeds for a crunchy and satisfying snack.

20. Olive Oil

Olive oil is a healthy snack option that's high in healthy fats and antioxidants. Try using olive oil as a dip for raw veggies or whole grain crackers for a healthy and delicious snack.

Advice on Nutritious Snacking

The following advice can help you snack healthily: 

To help you stay full and content, choose snacks that are strong in protein and fiber.

Steer clear of snacks that include a lot of artificial substances and extra sugars. 

To promote general health and wellbeing, make an effort to eat snacks high in vitamins and minerals. 

To maintain proper hydration and promote a healthy digestive system, sip on lots of water throughout the day.

In conclusion 

Maintaining a healthy diet can include snacking, particularly if you're attempting to reduce weight. You may support your weight loss objectives as well as your general health and well-being by selecting nutritious snacks that are high in fiber, protein, and other nutrients. See how adding some of the aforementioned snack options to your diet will help you reach your wellness and health objectives.

Related; Proven Natural Ways To Lose Weight And Keep It Of