Health Advantages Of Lemongrass Tea alAnd Its Drawbacks

Lemongrass tea is the most delicious and healthiest beverage you could have if you're searching for something truly refreshing. Every person should be aware of the incredible health advantages of lemongrass tea. Nevertheless, this beverage has certain adverse effects as well. We will discuss both the health advantages and disadvantages of lemongrass tea in this article. I hope you find this to be a useful read.

Overview: 

Lemongrass is a perennial plant with a delightfully zesty flavor and a lemony scent. It tastes sweeter and milder, though. Due to its strong flavor, it is primarily utilized in Thai and many other Asian cuisines. This is a favorite in Ayurveda and has been utilized for medicinal purposes. 

You simply must include lemongrass tea in your list of drinks if you want to improve your health. In addition to offering some very remarkable health advantages, lemongrass tea can improve your mood from the inside out. The lemongrass can be chopped, added to water, brought to a boil, and steeped for approximately fifteen minutes. In addition, you can put pieces of lemongrass in the teapot and let it steep. To get the plant's advantages in a form that is easy to digest, make sure you soak it thoroughly.

Details about Lemongrass Tea's Nutritious Properties: 

There are roughly 99 calories and no fat or cholesterol in one cup of raw lemongrass. It has one gram of protein and roughly 25 grams of carbs. In addition, it has 65 mg of calcium, 101 mg of phosphorus, 65 mg of magnesium, 75 mcg of folate, and 723 mg of potassium.

Because lemongrass contains these amazing nutrients, it is believed to offer many health benefits, such as helping women get rid of menstruation cramps, aiding in digestion, purifying and detoxifying the body, and improving skin and hair health. But the lemongrass tea also has some negative consequences. We shall read about the health advantages and disadvantages of lemongrass tea in the upcoming sections of the text.

Health Benefits Of Lemongrass Tea 

Cleansing and Detoxification: 

Your internal system must be cleaned and detoxified in order to maintain the health of your organs. Regular use of lemongrass tea is proven to help detoxify and cleanse your internal system. Lemongrass's diuretic properties enable your body to eliminate uric acid, pollutants, and bad cholesterol. As a result, you urinate more frequently and in greater quantities, which helps to maintain your kidneys healthy and functioning properly. Additionally, lemongrass tea helps to promote blood circulation and cleanses and purifies the pancreas, liver, and bladder. Therefore, consuming lemongrass tea would help your body clear itself of all harmful things.

Supports Digestion: 

Lemongrass tea has also been shown to aid in the facilitation of digestion. Lemongrass tea is believed to improve digestion because it has antiseptic chemicals that successfully destroy parasites and harmful bacteria that are growing inside the digestive tract. It also helps to replenish the healthy bacteria in the colon. Heartburn, constipation, flatulence, indigestion, diarrhea, vomiting, bloating, stomach spasms, and cramps are just a few of the digestive issues that this is known to help with. The antibacterial qualities of lemongrass make the tea an excellent tool for offering prompt relief from the symptoms of gastroenteritis. Lemongrass tea should be consumed on a daily basis to promote healthy digestion.

Benefits for Skin and Hair Health:

Lemongrass tea is also recognized to have health benefits for skin and hair. Vitamins A and C, which are vital components needed for healthy skin and hair, are abundant in it. In addition to clearing up greasy skin and improving blood circulation, lemongrass tea also helps treat breakouts like acne, eczema, and pimples. 

Aids in the Battle Against Cancer: 

An Israeli study team has suggested that lemongrass may have sufficient anti-cancer properties. According to another study, lemongrass has a chemical that smells like lemon and has been shown to kill cancer-causing cells in vitro without endangering healthy cells. According to this study, the scent of lemongrass triggered the cancer cells to kill themselves through a process called programmed cell death.

Menstrual cramp relief: 

Millions of people have menstrual cramps. It is well known that consuming hot lemongrass tea twice day will fairly alleviate menstruation cramps. Acne brought on by hormonal fluctuations during menstruation can also be eliminated with this method. 

Has Antiseptic Properties:

According to research, lemongrass has potent antibacterial qualities that outperform even medications like streptomycin and penicillin. When lemongrass tea was used to treat staph infections, it was discovered to be incredibly successful.

As an antidepressant:

Lemongrass tea is well-known for reducing the symptoms of stress and exhaustion, such as headaches and body aches, and for revitalizing the body as a whole. In addition, lemongrass tea's lasting aroma helps elevate your mood and leaves you feeling content and at ease. Consequently, this fosters a positive, health-conscious mindset. Lemongrass tea can be consumed on its own or combined with other fragrant tea flavors, such as jasmine or chamomile. 

Lemongrass Tea Fights Infection: 

Certain kinds of infections can be prevented from spreading throughout the body by drinking lemongrass tea. Although it is well known that lemongrass can help treat fungal infections, more clinical research is needed to support these claims.

Rich in Antioxidants: 

The antioxidant qualities of lemongrass tea are also well-known. A number of chronic disorders, including Alzheimer's, can be brought on by free radicals interacting with the proteins in your cells. Lemongrass's antioxidants block this interaction and inhibit these chronic diseases from developing. In addition, the natural diuretic properties of lemongrass maintain the liver and pancreas in good condition, which regulates and maintains normal cholesterol levels.

It Keeps Away Cold and Flu: 

The majority of people are primarily affected by the two most prevalent health issues. However, you will undoubtedly be able to avoid these issues if you regularly drink lemongrass tea. Lemongrass's antibacterial and antifungal qualities help your body fight off cold, cough, flu, and fever symptoms. Lemongrass tea, which is high in vitamin C, strengthens the immune system and helps your body fight off illnesses.

Anti-inflammatory Properties: 

Lemongrass tea is well-known for its ability to reduce pain and inflammation. For this reason, it is well known for its ability to help treat a variety of joint problems, including gout, rheumatism, osteoarthritis, and arthritis. For best effects, you should regularly consume lemongrass tea. By combining lemongrass oil and coconut oil in a 2:1 ratio, you can make a unique herbal mixture of lemongrass and apply it to the afflicted areas.

Lemongrass Tea Side Effects:

Despite being known to have the most health benefits and to be generally safe to consume, lemongrass tea or lemongrass may have certain negative effects.

1. An allergy. Drinking lemongrass can cause allergies in people who are prone to food allergies, such as hives or an itchy skin rash
2. Lung infection side effects are possible. After inhaling lemongrass, some people have had hazardous adverse effects, such as lung issues.
3. Children's Death from Poisoning as a Potential Side Effect. It is known that a child has died from poisoning after ingesting lemongrass. Therefore, care must be used when using it safely around youngsters.
4. Miscarriage. There is a worry that lemongrass could cause miscarriages in pregnant women because it appears to be able to start menstruation.