Best Natural Teeth Whitening Strategies

Do you wish to have sparkling white teeth? We all do. Unfortunately, dietary, lifestyle, environmental, and health variables can all cause yellowing and discolouration of the teeth. Conventional teeth whitening methods might harm your teeth and jeopardize your health. Instead, use natural teeth whitening methods to maintain your oral and overall health.

In this post, you will understand how and why your teeth turn yellow. I'll talk about concerns with traditional tooth whitening products. I'll share my top seven natural teeth whitening solutions, including a wonderful teeth whitening system that protects your teeth and oral health.

How Do Teeth Turn Yellow

How do your teeth turn yellow? There are numerous reasons why your teeth become yellow or discolored. But first, let's look at how your teeth are structured. Your teeth's white surface is known as enamel. Discoloration, such as yellowing or brown or beige tones, might affect this layer or deeper layers of the tooth structure.

Below the enamel comes dentin, a pale brown material. If the enamel thins, it might become more visible, resulting in a discolored appearance. This is more common among older folks.

Too much acid or chelation can induce erosive tooth wear or erosion, resulting in chronic loss of dental hard tissues, enamel thinning, and discolouration. Aside from that, there are other possible explanations, including genetics, age, diet, lifestyle behaviors, and health problems.

Here are some of the most common causes of yellow teeth.

Poor Dental Hygiene

This is most likely an obvious choice. Brushing and flossing your teeth on a regular basis can help prevent dental problems. It can result in plaque and tartar development, which can cause discolouration.

When you brush your teeth, you are polishing them and minimizing discoloration. Failure to conduct a proper job may raise the risk of discolouration and yellow teeth.

Age

Your teeth are naturally coated with white protective enamel. As you become older, your white enamel thins off, revealing the pale yellow dentin beneath.

As the enamel thins, the pale yellow dentin becomes more visible, giving the teeth a yellow look. This could suggest that your teeth turn yellow as you get older.

Smoking

Smoking cigarettes is a highly prevalent cause of yellow teeth and other dental problems. Nicotine can cause discolouration and poor breath. It may also raise the risk of tooth decay, gum disease, tooth loss, and oral cancer.

Dental concerns are not the only dangers of smoking cigarettes, thus it is critical that you quit or, if you are not already a smoker, do not start. Be advised that chewing tobacco might also result in yellow teeth.

Genetics

We are each born with unique genes that influence how we look. This is no different with your teeth. Some people have naturally yellower teeth than others. This suggests that your teeth may naturally be slightly yellower than the average person's.

It's also possible that your genes make your teeth yellower and more prone to staining, or that they yellow earlier. Fortunately, there are additional variables you may control to reduce a yellow hue, even if your genes are involved.

Certain Foods And Beverages

Certain foods and beverages can cause discolouration and yellowing of the teeth. Coffee, tea, wine, coke, sodas, and sugary drinks are frequent beverages that might contaminate your dental enamel. Chocolate, starchy foods, curry, tomato sauce, soy sauce, balsamic vinegar, and other foods may all do the same thing.

These foods and beverages can leave color particles on your teeth, which will gradually penetrate and damage your tooth enamel, resulting in yellow, discolored, or dull-looking teeth. Berries and beets can also induce discolouration, but not yellowing, and it is usually very transitory.

Health Issues

Certain disorders can inhibit normal dental enamel or dentin development, resulting in tooth discolouration and yellow teeth. Chemotherapy and radiation, particularly when directed at the neck or head, may exacerbate tooth discolouration and dental problems.

Certain illnesses in pregnant women can also have a harmful impact on the enamel development of the growing infant, resulting in discolouration.

Medication

Certain medications, such as antihistamines, antihypertensive meds, and antipsychotics, may raise your chances of developing yellow teeth and discolouration. Chlorhexidine, cetylpyridinium chloride, and other compounds used in mouthwashes, rinses, and other dental treatments can cause teeth discoloration. 

Antibiotics may also cause tooth discolouration.

Dry mouth and mouth breathing

If you have dry mouth, it is possible that you lack saliva. Saliva helps to protect the enamel. Without this protection, the chance of discoloration increases.

Breathing through your mouth and/or coping with blocked nasal passages can also diminish saliva in the mouth. This keeps your teeth and gums moist and avoids discolouration.

Trauma

Physical damage, such as hitting your teeth, can result in discolouration. If this occurs before the age of eight, enamel production may be disrupted.

Even in maturity, it can disrupt and restrict blood supply to the tooth. Sports injuries and other damage to the teeth can even cause nerves to die. This can cause tooth discolouration.

Environmental factors

Environmental factors may also contribute to yellowing and discolouration of teeth. Too much fluoride from high-fluoride municipal tap water, or excessive use of fluoride-treated conventional toothpaste and rinses, or other fluoride dental applications, can result in fluorosis, which causes white patches on your teeth.

Environmental toxin excess may also have an effect on the color and quality of your teeth and oral health.

Problems with Commercial Tooth Whitening

Commercial teeth whitening solutions, such as whitening strips, gels, and toothpaste, are commonly used in the United States to get better-looking, whiter teeth. However, these commercial teeth whitening solutions may harm your teeth and dental health.

These products can remove too much enamel, leaving your teeth weaker. As you know, reduced enamel can lead to more dentin showing through, resulting in discolored teeth. Commercial teeth whitening strips and other teeth whitening solutions on the market typically contain gel.

The active element in this gel is carbamide peroxide, which degrades into hydrogen peroxide and urea, a waste product. Regular application of these teeth whitening strips can cause enamel loss. This can cause tooth sensitivity to acidic foods, hot and cold liquids, and other foods or beverages. They may also make your teeth weaker and more susceptible to harm.

According to the American Academy of Cosmetic Dentistry, teeth whitening solutions are available in traditional dental offices, and most over-the-counter preparations are typically safe. However, they do indicate that they may cause hypersensitivity.

However, due to our culture's fascination and borderline addiction to absolutely white teeth, excessive use of whitening strips, whitening solutions, and in-office whitening treatments results in over-bleaching. Over-bleaching your teeth can cause tooth damage and possibly root canals. Breaking down the enamel may cause your teeth to appear transparent and unnatural. It may also make your teeth to appear bluer or blue-gray due to dentin exposure.

Using tooth whitening strategies modestly carries fewer dangers. However, these treatments continue to use chemicals that can be damaging to your teeth and hazardous to your health. If you use any teeth-whitening solutions, make sure to consult your dentist first. Remember that outcomes are always transient.

Don't use them too frequently. If you choose a conventional method, it is critical that you feed your body healthy, anti-inflammatory foods and maintain good oral hygiene to avoid yellowing and discoloration. Avoid coffee, sugary foods, and other staining substances, and do not smoke.

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Best Natural Teeth Whitening Strategies

Even while using natural tooth whitening methods, you must exercise caution. Some natural teeth whiteners can also harm the enamel, especially if used frequently. For example, lemon peels are an excellent whitening agent.

However, you should use caution when using lemon juice. The juice is highly acidic and could harm your teeth. It can be used to bleach your hair and clothes, as well as to remove stains from furniture.

It's hardly surprising that lemon juice can be harsh on your teeth and gums. The acid in lemon juice may cause microscopic holes in your teeth, which can lead to discoloration or cavities. Avoid using it frequently.

Another crucial suggestion for natural teeth whitening is to go slowly and gradually. If you are new to natural teeth whitening or a specific teeth whitening strategy, start cautiously. Use a tiny amount as directed. Take care of your teeth, gums, and overall oral health. If you experience sensitivity or symptoms, back off; this may not be the best plan for you. Remember that good teeth and oral health are most important.

Salt Rinse

Regular salt rinses may assist to give your teeth a natural, whiter appearance. Salt may be used to temporarily erase stains and decrease yellowing or discoloration. It may also have antibacterial and antimicrobial properties that reduce inflammation, gum disease, and discomfort. It could be an excellent alternative following dental work.

To make a salt rinse, combine a teaspoon of pink Himalayan salt or Celtic salt with a cup of warm, kettle-boiled pure water. Cool it down before using, then push it around your mouth like mouthwash. It's vital to realize that too much salt can harm your teeth enamel.

Brushing and Flossing

Brushing and flossing your teeth on a regular basis is the most effective technique to maintain healthy, naturally white teeth. Use fluoride-free, natural, and organic toothpaste. Brush and floss every morning and evening.

Do not forget to scrape your tongue with a tongue scraper to eradicate microbial overgrowth. Avoid smoking and stain-causing foods and beverages.

Oil Pulling

Oil pulling is another effective way to naturally reduce yellow teeth and discolouration. It may also assist to reduce harmful microorganisms, inflammation, and infection risk, as well as 'extract' toxins from your oral cavity. Coconut oil contains lauric acid, which may help reduce inflammation and combat microorganisms. It may also help reduce plaque and gingivitis.

I advocate oil pulling in the mornings before brushing your teeth. Ideally, use extra virgin coconut oil, but extra virgin olive oil can also work. Squish a tablespoon of coconut oil in your mouth for approximately 20 minutes. This is an ideal time for meditation, reflection, journaling, or grounding. Spit it out, then brush your teeth thoroughly. I advocate using a different toothbrush after oil pulling than you would at other times of the day because you are removing pollutants.

Try adding essential oils such as clove oil, peppermint, and spearmint to boost antibacterial and anti-inflammatory properties that can help with oral infections. They are an excellent element for natural, homemade mouthwash when combined with water. Remember that these three natural techniques are holistic dental care practices and natural preventative measures that you can and should implement on a regular basis at home.

Baking Soda And Apple Cider Vinegar

Baking soda and apple cider vinegar are another excellent choice. Baking soda, or sodium bicarbonate (NaHCO3), is a natural chemical that is used for a variety of purposes, including baking and cleaning. It may also help to reduce bacterial plaque, lower the risk of cavities, and whiten your teeth naturally. 

When combined with water, baking soda can assist to improve the pH balance in your tongue, making it less acidic. To limit the growth of cavity-causing germs in your mouth and whiten your teeth, mix baking soda with water to make a paste that you may use as toothpaste. It may be an excellent and economical technique to naturally whiten and shine your teeth.

You can also attempt the "Keyes Technique" to improve oral health and whitening. This technique uses baking soda and apple cider vinegar to produce a strong chemical reaction that efficiently removes plaque and resets the oral flora. This approach was pioneered by Dr. Paul Keyes, a former clinical investigator at the National Institute of Dental Research.

To try this method, simply use a toothbrush to coat your teeth and tongue in baking soda, followed by 1 tsp of hydrogen peroxide or undiluted apple cider vinegar. The combination of alkaline bicarbonate from baking soda and hydrogen ions from acidic hydrogen peroxide or vinegar produces a foaming effect in your mouth.

While your mouth is filled with foam, brush your teeth, gums, and tongue. This treatment may aid in the removal of difficult-to-remove bacterial biofilms from the teeth, gums, and tongue, as well as the whitening of teeth and the elimination of foul breath. This can be done once or twice each week for excellent results.

Nourishing clays with activated charcoal

Nourishing clays and activated charcoal can also assist to promote dental health and whiten teeth naturally. Bentonite and kaolin clay are two excellent nourishing clays. These clays and activated charcoal may help with detoxification and overall oral health. They may assist to remineralize your teeth by providing magnesium, potassium, calcium, and silica. They may also help whiten and polish your teeth.

Activated charcoal is a finely ground black powder. It's created of coconut shells, slowly burned wood, olive pits, peat, and other natural ingredients. It is widely used in natural dental care to eliminate plaque, reduce toxins, and whiten teeth. You can mix it in with your baking soda toothpaste. It is also a frequent ingredient in many organic and natural toothpaste brands on the market.

Hydroxyapatite

Hydroxyapatite is a naturally occurring mineral that may help you whiten your teeth naturally. It may be an excellent choice for developing strong, cavity-resistant teeth. It could be a terrific, non-toxic alternative to fluoride.

It is also a desensitizing agent, which means it can help reduce tooth sensitivities and improve whitening without producing sensitivity problems. It is microbiome-friendly and does not harm your enamel. It's non-toxic and safe for children. It may assist to naturally lighten your teeth.

Red and Blue Light Therapy

Red and blue light treatment have been utilized in dentistry for quite some time. Blue light therapy helps to destroy bacteria while protecting your gum tissue. It may aid with gum tissue degradation, teeth decay, and bad breath. It does not affect your enamel but may readily pass through it, efficiently attacking bacteria and safeguarding your teeth. It also whitens your teeth and reduces discolouration and yellowing.

Red light therapy may improve inflammation and tooth sensitivity. It may promote blood circulation, gum tissue growth and health, and bone growth and health. They both may help to combat bacterial overgrowth and irritation in your mouth. Combining blue and red light treatment may be effective for naturally whitening your teeth and protecting your oral health.

Final Thoughts

We all desire to have sparkling white teeth. Unfortunately, conventional teeth whitening methods can harm both your teeth and your health. Using natural tooth whitening products is safer and healthier for you. I urge that you try my best natural teeth whitening methods for a brighter smile and greater health.

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