Do you become shaky at the idea of having to take off your sandals or shoes in public?

It's simple to see why you can have unattractive cracks running along your heel. However, the solution to cracked feet can frequently be found in your own house. Additionally, you can treat them organically with the use of homeopathy or Ayurveda. Go natural and pamper your tootsies to something special instead of worrying about why store-bought solutions aren't working.

Clear Up 

To prevent your feet from drying out, avoid soaking them or taking too hot showers. Instead, use lukewarm water to thoroughly clean while taking a bath or shower. To thoroughly exfoliate and remove dry skin, some therapists advise applying sugar as a natural exfoliator to dry feet. At the end of each day, the British Homeopathic Association also recommends a brief dip in warm salt water.

Be tactful and hide

After taking a bath or soaking, pat your feet dry. Avoid being too rough as this may lead to towel threads becoming lodged in the crevices. Always wear shoes and put on a pair of fresh, soft socks made of cotton or natural materials. Wool and other rough materials should not be applied directly to cracked skin as this might exacerbate the condition. Avoid wearing flip-flops or high heels for extended periods of time as your footwear may be causing the issue.

Get some moisture! 

You most likely have extremely dry feet if, like the majority of people, you take care to moisturize your face, arms, and legs but neglect your feet. You must make an effort to keep your feet supple and soft because they are already dryer than most other body parts. Several times throughout the day, moisturize. Your feet may be drier than usual if you are elderly or suffer from diabetes or athlete's foot. This is typically brought on by decreased blood flow, damaged nerves, or elevated blood glucose levels in diabetics.

Utilize Vegetable Oils' Power 

In addition to being excellent for ingestion, vegetable oils, such as sunflower seed oil, can also be very beneficial for dry skin. According to one study, using sunflower seed oil to the skin can increase its hydration without weakening the skin's protective layer, which is crucial if you already have cracked feet.4. Scientific research supports the benefits of coconut oil as a moisturizer and skin softener, so its abilities are more than just folklore. Specifically, virgin coconut oil works wonders. Additionally, it is ideal for delicate skin and doesn't result in any negative responses.

Greetings from Aloe! 

The thick leaves of the aloe vera plant contain a gel-like substance that can soften and cure your skin while also acting as an excellent moisturizer. In your backyard or garden, grow a plant that you can use if you get cracked heels. Simply cut off a leaf to release the healing gel, then apply it to the afflicted region to provide cooling comfort.6. Because of its antibacterial and restorative qualities, you might also incorporate turmeric into the gel.

Herbal and Ayurvedic Treatments 

According to Ayurveda, cracked heels, or "padadari," are a vata condition. Lepana, or applying herbal creams to the afflicted area, swedana, or light perspiration, kledana, or moisturizing, and snehana, or using medical oil, are common forms of treatment. It has been discovered that a paste composed of ghee and haritaki, a type of tropical nut, works wonders for treating cracked foot. It provides treatment for heel fissures and lessens the heat and dryness that are common with cracked feet.8. A red clay-based medicine called gairikadi lepam is used as an additional treatment to lessen padadari discomfort, scaling, and cracking.

Homeopathic Treatments 

Your homeopath might recommend Antimonium crudum if you have dry cracks on the exterior margins of your heels or soles that itch and burn more throughout the night. It is advised to use petroleum-based treatments for extremely dry and sensitive skin. Moreover, this treatment helps bleedy, rough, and cracked skin. People with dry, scaly, itchy, or burning skin that gets worse when they wash or scratch can benefit from sulfur-based therapies. Graphite-based treatments are helpful if you're unlucky enough to have fissures or oozy breakouts in the area between your toes in addition to your heels.

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