The body contains cholesterol, a lipid or fat that supports healthy cell activity. If you have too much cholesterol, it may begin to accumulate in your arteries. Arteries narrow as a result. Numerous more severe issues, such as hypertension, heart attacks, blood clots, and strokes, might result from this.

How Can I Naturally Lower My Cholesterol at Home? 

You can try these natural ways to lower your cholesterol. 

1. Honey 

Honey lowers cholesterol and is high in vitamins and minerals.

What You'll Require 

One cup of boiling water 

One teaspoon of honey 

8–10 drops of vinegar made from apple cider 

One teaspoon of lemon juice.

How to Apply 

Drink one cup of water with one spoonful of honey each day. 

You might also add 8–10 drops of apple cider vinegar.

1 teaspoon of lemon juice to this cup. This is to cut down on extra fat. 

How It's Beneficial 

The honey's antioxidants prevent the cholesterol from leaving your blood. They stop cholesterol from penetrating the blood vessel lining. Apple cider vinegar and lemon juice support healthy cholesterol levels.

2. Garlic 

It is possible to eat garlic every day. 

What You'll Require 

Two to four garlic cloves 

How to Apply 

You could drink a cup of warm water with two to four garlic bulbs per day.

Raw or freshly grated garlic can be added to a variety of recipes, including soups, salad dressings, rasam, and dal. 

How It's Beneficial 

Garlic's sulfur content and anti-coagulating properties aid to balance cholesterol levels and prevent plaque from forming in blood vessels.

3. Turmeric 

Turmeric may be added to your vegetables and curries. 

What You'll Require 

Half a teaspoon of turmeric 

Two tablespoons of cooked and mashed eggplant 

One or two spoonful of water 

Whole wheat bread 

How to Apply 

First, combine 1-2 spoons of water, 2 tablespoons of cooked and mashed eggplant, and ¾ teaspoon of turmeric. 

On whole wheat bread, spread the resulting paste. 

This is best consumed after meals. 

How It's Beneficial 

Turmeric reduces the accumulation of plaque in the artery walls and lowers LDL cholesterol. This lowers the cholesterol in your blood.

4. Seeds of Fenugreek 

Fenugreek has a lot of amazing therapeutic properties. 

What You'll Require 

1/2 teaspoon or 1 teaspoon of fenugreek powder 

Warm water in a cup 

How to Apply 

A teaspoon or ½ of powdered fenugreek can be taken daily by soaking it in warm water. This is something you can do once or twice a day. 

To prevent bitterness, you might also soak the seeds every night. 

How It's Beneficial 

Because fenugreek contains substances like steroidal saponins, it helps lower the absorption of cholesterol from diets high in fat.

5. Seeds of coriander 

Vitamins C and A abound in coriander. 

What You'll Require 

One cup of water 

Two teaspoons of powdered coriander seeds 

Sugar, milk, and cardamom powder 

How to Apply 

To one cup of water, add two teaspoons of coriander seed powder. 

After a few seconds of boiling, filter this water. 

Drink it two to three times a day after adding some sugar, milk, and cardamom powder. 

How It's Beneficial 

Triglyceride and cholesterol levels are lowered by coriander. The impact of the seeds is hypoglycemic. Therefore, those with diabetes can also benefit from coriander seeds. 

6. Gooseberry from India 

Indian gooseberries are rich in minerals and vitamin C. Additionally, it is an excellent antioxidant.

What You'll Require 

One teaspoon of powdered gooseberry 

One glass of warm water 

How to Apply 

One teaspoon of powdered gooseberry can be added to a glass of warm water. 

Consume this beverage on an empty stomach each morning. 

How It's Beneficial 

Gooseberry helps lower accumulated extra cholesterol and improve the heart's muscles. They aid in artery maintenance as well. 

7. Ginger 

Ginger has wonderful therapeutic qualities.

What You'll Require 

50ml milk

200ml water

1 tiny piece of peeled ginger 

How to Apply 

Crush the ginger to a paste first. 

Bring 200ml of water and 50ml of milk to a boil with this paste over medium heat. 

To prevent the ginger from burning at the bottom of the vessel, keep stirring this mixture. 

Filter the contents after there are just 50ml of water left. 

Eat this dish when it's still hot. 

How It's Beneficial 

Ginger has a comparable effect on lowering LDL cholesterol as it does on cholesterol. 

8. Onions 

It is determined that red onions are more beneficial than the standard ones.

What You'll Require 

One teaspoon of onion juice 

One teaspoon of honey 

How to Apply 

Put one onion in the juicer and grind it. Pour one teaspoon each of honey and onion juice into a glass of water and sip. 

An alternative would be to combine one cup of buttermilk with one finely chopped onion and one-third teaspoon of pepper. 

How It's Beneficial 

Consuming this on a daily basis will assist to raise good cholesterol levels and lower bad cholesterol. 

9. Beans 

Any kind of bean, such as kidney, navy, chickpea, butter, or black, can be consumed.

What You'll Require 

One cup of beans of any kind 

How to Apply 

For six weeks, all you need to do is consume one cup of your favorite beans every day. 

How It's Beneficial 

Fiber, which is abundant in beans, lowers cholesterol. They also aid in reducing LDL cholesterol. Consuming beans on a daily basis reduces cholesterol by 10%. 

10. Root of Chicory 

This is a coffee ingredient. 

What You'll Require 

A few roots, buds, and leaves of chicory. 

How to Apply 

Coffee can be made from chicory roots. 

As an alternative, chicory leaves and buds can be added to salads and other dishes. 

How It's Beneficial 

It controls cholesterol levels and helps avoid cardiovascular diseases. They control the body's normal cholesterol metabolism and prevent excessive LDL synthesis. 

Keep in mind that pregnant women should avoid eating chicory products. 

Modifications to Your Lifestyle to Help Control Your Cholesterol Levels 

To reduce your total cholesterol, you might try these methods:

Reduce your weight 

Reduce your intake of saturated fats.

Increase your activity and diet to get greater outcomes. 

Eat soluble fiber. 

Consume fish rather than meat. 

Think about having a few drinks each day.

Avoid smoking. 

Sip on some green tea. 

FAQs 

When it comes to reducing the body's cholesterol levels, people may have many questions:

1. What Foods Are Beneficial for People with High Cholesterol? 

The foods on the following list can help lower your cholesterol. 

Oats 

Darley 

Beans 

Avocado

Nuts such as hazelnuts, peanuts, almonds, walnuts, or pistachios. 

2. When you have high cholesterol, what foods should you avoid? 

Foods high in saturated and trans fats should be avoided since they raise the body's levels of bad cholesterol, or LDL. 

3. During pregnancy, what is the normal level of cholesterol? 

The range of cholesterol levels during the first trimester of pregnancy is 1.4–2.2 mg/ml. The values range from 1.8 to 3 mg/ml during the second trimester. They can vary from 2.2 to 3.5 mg/ml throughout the third trimester.

4. Is Fertility Affected by High Cholesterol Levels? 

High cholesterol may make it more difficult for couples to conceive, according to a National Institutes of Health study. 

To reduce your cholesterol, try the above-mentioned advice. After you begin using these natural methods to treat high cholesterol, you will undoubtedly see an improvement in your condition within a few weeks.