It wasn't long ago that people thought saturated fats were bad for you. People were advised to avoid close contact and to avoid foods that were high in this kind of fat. Subsequent research has now revealed that the contrary is true. Saturated fats from natural sources are actually good for overall health, especially for your heart and brain. According to research, eating coconut oil, for instance, can be a great way to get these advantages.
The School of Medicine at the Universidade Federal do Rio de Janeiro carried out a significant new study on the health effects of coconut oil, with encouraging findings for people with high cholesterol. The new findings could be helpful to many, especially because traditional prescription techniques of lowering cholesterol, such Statins, have a wide range of seriously hazardous side effects. The same effects as these drugs might be obtained by consuming coconut oil, but it would be natural and have additional health advantages.
Recent Studies on the Use of Coconut Oil The Rio de Janeiro study focused on the associations between body weight, size, and circumference and HDL cholesterol levels when coconut oil was consumed. Because of their high blood pressure, all study participants were more susceptible to heart failure, renal disease, coronary artery disease, stroke, and eyesight loss. The 136 participants, all between the ages of 54 and 70, were male (63%). Ninety-five percent also took traditional medications to control their cholesterol and had dyslipidemia, which is an elevated level of lipids in the bloodstream, including triglycerides, cholesterol, and phospholipids.
Every participant in the trial was put on a controlled and standardized diet for the first three months. Two groups were subsequently formed from the 116 individuals who completed this step. Twenty-two individuals in group one stuck to the predetermined diet, whereas the other ninety-two were strictly instructed to consume coconut oil.
They were instructed to consume 13 milliliters, or roughly one tablespoon, of extra virgin coconut oil per day. Weight, body mass, waist circumference, neck circumference, and systolic and diastolic blood pressure all decreased in the group of participants who had been eating coconut oil at the conclusion of the trial period.
Consuming one tablespoon of coconut oil daily resulted in an average of:
- 0.6 kg weight reduction
- 0.2 kg body mass reduction
- 2.1 cm waist circumference reduction
- 4 cm neck perimeter reduction
- 3.3 points reduction in systolic blood pressure
- 3.5 points reduction in diastolic blood pressure
- 3.1 to 7.4 mg increase in HDL cholesterol (the good cholesterol)
According to science, "non-pharmacological interventions are essential for risk factor control in secondary prevention among patients with coronary disease," the researchers stated. According to our research, a diet high in extra virgin coconut oil appears to support the decrease of WC and the elevation of HDL-C levels, improving secondary prevention for patients with CAD.
To put it another way, the study lends credence to the notion that daily consumption of coconut oil may be more beneficial than conventional pharmacological treatments for individuals who are overweight and at increased risk for cardiovascular disease. Coconut oil consumption seems to be a safe, all-natural diet-based lifestyle modification that can lower belly fat and increase HDL cholesterol.
The Top Ten Advantages of Coconut Oil
Eating coconut oil might be one of the most effective natural treatments out there. It has countless health and wellness applications.
Here are some more advantages of coconut oil besides its effects on cholesterol and weight loss:
Sunburn healing: Regularly applying coconut oil to sunburns helps to avoid problems and further damage in addition to relieving the burning feeling.
Recovery from wounds: Applying coconut oil to wounds helps hasten healing and avoid scarring.
Improving infections caused by fungi: Coconut oil's antifungal and antibacterial qualities make it useful for treating fungal illnesses including ringworm, candida, and athlete's foot as well as for preventing bacterial overgrowth.
Stretch marks during pregnancy: The application of coconut oil to a pregnant woman's abdomen can help avoid the development of stretch marks and other skin scars.
Hair and Face Care: It has been demonstrated that coconut oil is an excellent moisturizer for skin and can reduce dark circles under the eyes. For healthier, shinier hair, many individuals also use it as a deep conditioner.
Asthma: Because coconut products can be used in place of foods that aggravate asthma symptoms by causing inflammation, they are beneficial for people with asthma.
Stress and Hormone Imbalance: Hormone balance is crucial, particularly throughout the healing process from Adrenal Fatigue Syndrome (AFS), a prevalent condition in the fast-paced, high-stress world of today. Coconut oil contains beneficial lipids that are very helpful in regulating hormones. The NeuroEndo Metabolic (NEM) Stress Response, our body's self-regulation mechanism that guards against excessive stress, can be strengthened by coconut oil, which can also help combat the symptoms of AFS.
Arthritis and inflammation: Because of abnormalities and abuse of the NEM Stress Response system, inflammation can cause serious problems for your health. It has been demonstrated that the lauric and caprylic acids in coconut oil reduce inflammation both inside and externally.
Epilepsy and Alzheimer's: Because coconut oil boosts blood ketones, which have been shown to be helpful in a variety of neurological conditions, it is a natural treatment for both epilepsy and Alzheimer's.
This is not the end of the list. Coconut oil can be used as a natural remedy in a lot more ways.
The next challenge is figuring out how to include this superfood in your diet.
Methods for Including Coconut Oil in Your
Diet It's not possible for everyone to consume a spoonful of raw coconut oil each day. Other approaches and different types of food to take it with are always welcome, but some will require some persuasion. Other fantastic coconut oil suggestions are as follows: - To your smoothies, add a spoonful of melted coconut oil. You can use your creativity and taste here. If you are a vegetarian, you can add spinach, kale, and celery to keep it more green in flavor, or you can add bananas, strawberries, cherries, or peaches to make it sweeter. There are millions of smoothie recipes available. Choose one that suits your palate and include it into your everyday routine.
- Spread some organic, natural jelly over toast while the coconut oil is still firm. Additionally, you should ensure that your bread is whole grain and organic.
- Add hot tea or coffee and stir.
- Baking and frying are two uses for it. Most oils and butters can be substituted with coconut oil. You can be creative and have fun here. The list is endless, ranging from stir-fries to muffins!
All things considered, using coconut oil as part of a healthy lifestyle is quite beneficial. The medium-chain triglycerides in the oil can start to have beneficial effects after just one dosage. A superfood, coconut oil can help with everything from obesity and high cholesterol to Alzheimer's and AFS. It is strongly advised that you include it in your diet because it may significantly improve your health. Before starting a new health regimen or terminating any natural, homeopathic, or standard medications, it's always a good idea to speak with a doctor.
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