Your top priorities should be preventing a heart attack and treating blocked arteries. Perform it effortlessly and without exerting any effort at all! 

Nature has given us foods that naturally possess the same abilities, even though there are numerous detox drinks, shakes, and juices available to assist cleanse your system and keep everything functioning properly. These ten foods are the greatest for preserving your heart and clearing blocked arteries!

Ten foods to help clear clogged arteries

Avocado 

Try using avocado on your sandwich or hamburger in place of mayonnaise. According to studies, eating avocados every day lowers LDL and raises HDL cholesterol in the blood. HDL cholesterol is a type of cholesterol that helps prevent blockages in your arteries. 

Asparagus 

Asparagus is a meal that naturally cleans the arteries. It can help avoid blood clots that can lead to cardiovascular disease and reduce blood pressure. This vegetable is rich in minerals, fiber, and a variety of vitamins, such as K, B1, B2, C, and E.

Pomegranate 

This tasty fruit has phytochemicals that function as antioxidants to prevent damage to the arterial walls. Additionally, pomegranate juice promotes the body's synthesis of nitric oxide, which keeps the arteries open and the blood flowing. 

Broccoli 

Broccoli, whether you like it or not, is a great vegetable that is high in vitamin K, which helps to heal damaged arteries. Additionally, it contains a lot of fiber, which can help decrease cholesterol and blood pressure. 

Turmeric 

This spice has strong anti-inflammatory properties. It works to lessen inflammation, which is a primary contributor to atherosclerosis, or artery stiffening. Consuming turmeric lowers the risk of a blood clot by preventing damage to the artery walls.

Persimmon 

Antioxidants and polyphenols found in abundance in persimmons help to reduce triglycerides and LDL cholesterol. Additionally, they are an excellent source of fiber, which lowers blood pressure and maintains healthy arteries. 

Spirulina 

This blue-green alga helps control blood cholesterol levels, which may sound a bit strange. The protein found in spirulina has all of the key amino acids the body requires to function at its best. It can help balance your blood fat levels, relax arterial walls, and normalize blood pressure.

Cinnamon 

In addition to clearing the plaque and avoiding accumulation, this tasty spice can lower cholesterol levels. Packed with antioxidants, cinnamon helps prevent oxidation of the blood, which benefits cardiovascular health. The advantages will be felt whether you sprinkle it on your bread, coffee, or almost any other item. 

Blueberries 

Another food high in antioxidants, blueberries can improve HDL cholesterol and decrease LDL cholesterol. Pure blueberry juice can actually lower the risk of heart disease by up to 40% when consumed regularly!

Green tea 

Catechins, which are abundant in green tea, prevent cholesterol from being absorbed during digestion. You can lower your blood clotting and raise your blood lipid levels by consuming one or two cups daily. Additionally, green tea improves your metabolism naturally, which can aid in cardiovascular health and weight loss.

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