10 Natural Home Remedies To Get Rid Of Runny Nose

It is not uncommon to observe someone scratching their nose with tissues or speaking in a scratchy voice. The most likely cause of these symptoms is the dreaded common cold.

According to reports, four out of every ten people experience cold or cough symptoms such as a runny nose or sneezing at least once every six months.

People's attitudes on treating common ailments, such as the common cold and flu, have shifted. The use of antibiotics to treat even the most common ailments is increasing. What most individuals don't realize is that taking antibiotics without prior counsel can often lead to complications.

So the following issue that comes to mind is what to do in such cases? Don’t fret! You can use the following Do-It-Yourself strategies to clear up that clogged nose.

Take Warm Beverages

Drinking fluids, especially warm ones, thins down the mucus, allowing it to be easily evacuated. This is necessary because otherwise the mucus may thicken and become sticky, further constricting the nose. Warm beverages such as warm water, tea, and chicken soup keep the throat wet while also providing relief from congestion. You can drink hot herbal teas containing anti-inflammatory herbs like ginger, chamomile, or mint. However, avoid drinks that dehydrate you, such as caffeine and alcoholic beverages.

Know Your Triggers

A runny nose can indicate an allergic reaction. As a result, it is critical to understand which allergens may cause a reaction. Some of the common triggers are: Pollen, mold, dust, pet dander, and strong scent, black Pepper, the viruses that cause the common cold.

If you are prone to allergic responses that cause you to sneeze frequently, keep antihistamine drugs and nasal sprays nearby.

Use Neti Pot

This is a quick treatment for a runny nose. This pot allows you to breathe practically immediately after cleaning your nose. It clears mucus and debris from the nose and sinuses, allowing you to breathe correctly. You pour sterile water or saline solution into one nostril and it exits through another. As a result, the nasal passages are thoroughly cleaned. But you must exercise caution before using a neti pot.

Take Steam 

Another issue that comes with a runny nose is nasal airway congestion, which makes breathing harder. People with a runny nose may also have heaviness around their eyes and headaches. Dehydration causes mucus to thicken, clogging the sinuses and nasal passageways. Inhaling steam from a hot shower or vapor from a bowl can help to open the nose and stop it flowing.

Rest Properly

Rest for 8-9 hours to improve your immune system. When you sleep, your immune system works to fend off infections. When you sleep, your nasal airways can become obstructed, disrupting your sleep. Take nasal drops or sprays before bedtime. When you are feeling under the weather, it is critical to stay warm and relax appropriately so that your body does not run out of energy.

Increase Zinc Intake

Zinc helps to boost the immune system. Zinc interferes with rhinoviruses' ability to flourish and replicate. Zinc can be taken as an oral food supplement or as lozenges. Although there may be side effects such as metallic taste or nausea, taking zinc on a daily basis helps relieve cold symptoms such as runny nose or persistent sneezing within a day or two. Just be careful with the dosage, type, and flavorings.

Eat Spicy Meals 

To reaffirm a common notion, spicy meals containing garlic, turmeric, hot peppers, and ginger can cause your nose run. However, all of these kitchen components contain anti-inflammatory effects. Hot chili peppers include substances like Capsaicin, which can treat inflammation in the body. As a result, consuming hot and spicy meals can help relieve congestion and prevent a runny nose.

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Eat vitamin C

Eating vitamin-C-rich foods does not specifically treat sneezing, but rather improves the body's overall immunity. Cell damage caused by diseases in the body results in the formation of free radicals, which can contribute to inflammation. Foods high in vitamin C, such as oranges and red peppers, can boost the immune system by removing free radicals.

Honey

A common cold is a significant cause of sneezing and runny noses. Honey, which is high in antioxidants, antiviral, and antibacterial properties, works practically instantly to alleviate such symptoms. Honey has antioxidants that stimulate the immune system and antiviral and antibacterial characteristics that combat viral/bacterial illnesses, making it a natural cold-fighter.

Apply Warm Compress

The heat from the warm compress helps soothe and relieve sinus pressure and congestion. The heated compress, like steam, thins the mucus and relieves congestion. To make a compress, soak a washcloth or towel in warm water and squeeze it. Apply it to the face many times per day.

Conclusion

The solutions listed above should be sufficient to treat a runny nose and frequent sneezing. No matter what is causing the persistent dripping nose or sneezing, it is curable. However, if the problem does not improve despite following the cures, consult with a doctor.

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