Natural Home Treatments For Gastritis

Home cures for gastritis pain include teas produced from maytenus ilicifolia or Brazilian peppertree, as well as juices made from potatoes and cabbage.

There are also lifestyle habits you can adopt to help you manage gastritis pain and other symptoms, such as drinking plenty of water, eating smaller meals more frequently, and avoiding alcoholic beverages, coffee, spicy seasonings, and acidic foods. In addition, you should avoid deep-fried foods, dairy-based sweets, and anything processed.

If you have gastritis discomfort for more than three days, if the pain worsens, or if you begin vomiting blood, you should seek medical help for evaluation and treatment as needed.

Here are some tried-and-true home cures for relieving gastritis discomfort quickly:

1. Potato juice

Drinking pure potato juice during a fast is an excellent home treatment for gastritis. It lowers stomach acidity, which reduces pain, acid reflux, and heartburn symptoms. Potato juice is beneficial for acute, chronic, and stress-induced gastritis.

Ingredients

• Two to three raw potatoes.

• 150 mL warm water.

How to prepare

Peel and grate potatoes. Place the grated potatoes in a colander over a basin, then pour in the warm water. This water can also be taken 30 minutes before two of your big meals (maximum).

Another method for making potato juice is to combine grated potatoes and water in a blender, then drain the mixture before drinking. You can also replace the warm water with melon juice to boost the taste. Read more about natural home remedies to get rid of runny nose.

2. Esperanza (Maytenus ilicifolia) tea

Espinheira-santa (Maytenus ilicifolia) tea is another great home cure for gastritis. This plant, which comes from the Amazon rainforest, is rich in polysaccharides like arabinogalactan and tannins like epigallocatechin. In addition to lowering stomach acidity, these tannins and polysaccharides shield the stomach lining from the acid that is created during digestion.

According to certain research, the tea made from Maytenus ilicifolia has an effect that is comparable to that of cimetidine, a drug used to treat gastritis by lowering the production of stomach acid.

Ingredients

• One teaspoon of dried leaves of Espinheira-santa (Maytenus ilicifolia)

• One cup boiled of water.

How to Prepare

Add the plant leaves to a cup of boiling water and cover. Allow the leaves to soak for around ten minutes. Strain and consume warm. It is recommended that you drink this tea while fasting and 30 minutes before meals.

Pregnant or breastfeeding women should avoid using this plant because it has the potential to cause abortions or limit breast milk production. It should also not be used by anyone under the age of 12.

3. Banana and pear juice

Juicing bananas and pears is an excellent natural digestion remedy. This combination comprises fibers that improve digestion, as well as pectin, a type of fiber that promotes bowel movement.

These two varieties of fruit can also minimize the amount of time gastric acid comes into contact with stomach walls, so lowering inflammation and alleviating gastritis symptoms.

Ingredients

• 1 banana

• 1 pear

• 1 cup of water

• Ice (optional)

How to Prepare

Peel both the banana and the pear. Cut them into pieces and put them in the blender with the water (and ice if desired). Blend until homogeneous. Learn more on health benefits of dandelion tea.

4. Aroeira (Brazilian peppertree) tea

Brazilian peppertree, formally known as Schinus terebinthifolius, has analgesic, anti-inflammatory, depurative, and anti-acidic characteristics that are all useful in the treatment of gastritis and stomach ulcers. This plant reduces stomach acid and aids in the treatment of Helicobacter pylori infections. Research suggests that this tea can be just as beneficial as omeprazole in treating gastritis.

Ingredients

• Three or four tiny pieces of Brazilian peppertree bark

• One liter (or eight cups) of water

How to Prepare

Place the bark in a pan with water and cook for 10 minutes. Allow the mixture to cool, filter, and drink three tablespoons of this tea per day.

This tea has a significant laxative effect in some people, therefore it is best to discontinue consumption if diarrhea develops. It is also contraindicated during pregnancy.

5. Chard tea

Chard tea is a fantastic natural cure for gastritis. It contains nutrients such as vitamins A, C, and K, as well as magnesium, potassium, and iron. Vitamins A, C, and K have natural anti-inflammatory and antioxidant qualities. These qualities aid in the reduction of common gastritis symptoms and the elimination of pollutants from the bloodstream.

Ingredients

• 50 grams (1.8 oz) of chard leaves

• One liter (8 cups) of water

How to prepare

Add the chard leaves to a skillet with the water and cook for about 10 minutes. Then, let the tea to cool and consume it three times per day. This tea should be avoided if you have kidney stones or are taking anticoagulants.

6. Cabbage Juice with Papaya and Melon 

This drink is an excellent natural digestion aid. Cabbage has chemicals that protect the gastric lining, including kaempferol and glucosinolates, even from H. Pylori infection. Papaya and melon are rich in natural enzymes that aid digestion.

Ingredients

• 6 Cabbage leaves, including the stalk

• Half a papaya.

• 2 cups of melon (cubed)

• Two cups of water.

How to prepare

Cut the cabbage into large slices. Place all of the ingredients in the blender and blend until smooth. This drink can be drank three or four times each day. Read about health benefits of okra 

7. Pear juice

Pear juice contains a high concentration of flavonoids, which are beneficial substances that help reduce stomach inflammation. They can also enhance general digestive health, making them an effective home cure for gastritis.

Ingredients

• 1 ripe pear

• 100 mL of water

• Ice to taste.

How to Prepare

Wash the pear thoroughly, then remove and discard the core before cutting it into large cubes. Place all of the ingredients in a blender and process until homogenous. Transfer to a glass and consume. Drink this drink twice day.

8. Fennel Tea

Fennel tea is effective in treating gastritis because it includes high levels of tannins, anethole, saponins, and flavonoids. These are bioactive substances with anti-inflammatory and digestive properties that aid digestion and relieve stomach pain.

Ingredients

• 200 milliliters of water

• 1 teaspoon (5–7 g) of fresh fennel seeds or leaves

How to prepare

Boil water in a kettle or pot, then remove from heat. Next, add the fennel seeds or leaves. Cover the saucepan and allow it to infuse for 10 minutes. Allow to cool, drain, and drink up to three cups of this tea daily.

9. Kale Juice

Kale juice is a fantastic alternative for treating gastritis since it promotes healing and soothes burning. Kale includes bioactive chemicals such as glucosinolates, alkaloids, vitamin C, beta-carotene, and catechins, which have anti-inflammatory and antacid qualities.

Ingredients

• 2 cabbage leaves, including the stem

• 1 cup of melon, cubed

• 1 cup (tea) coconut water.

• One cup (tea) of filtered or boiling water

How to prepare

Wash the cabbage leaves thoroughly and cut into big pieces. Place the cabbage leaves and other ingredients in a blender and blend for 3 minutes, or until the mixture is uniform. Strain the juice and consume up to 4 servings daily.

10. Ginger tea

Ginger tea is a strong antioxidant, anti-inflammatory, and antiemetic, making it ideal for treating stomach inflammation. It also promotes proper digestion.

Ingredients

• 2 - 3 cm of shredded fresh ginger

• One cup of tea.

How to Prepare

Bring the water and ginger to a boil in a pot or kettle for around 10 minutes. Remove from the heat, cover, and let cool before straining and drinking. You can have up to three cups of this tea each day.

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