Lemon verbena is probably going to excite you if you enjoy everything citrusy. The rich, sweet, and lemony flavor of lemon verbena, a woody shrub with narrow, glossy green leaves, makes it a great addition to drinks, salads, jellies, sauces, soups, and dishes involving fish and meat. The plant's lemony leaves can really be substituted for lemon in recipes. The nutritional value of lemon verbena is just as important as its flavor.

These are all of the health advantages it offers.

1. Aids in Muscle Repair 

Lemon verbena's antioxidant qualities may help shield white blood cells called neutrophils from oxidative damage. They might strengthen the immune system in the process.

If you work out frequently, you've probably experienced post-workout soreness, which makes it difficult to move around without complaining of sore muscles. For that, lemon verbena can be helpful. In one study, healthy male volunteers who ran for 90 minutes a day for three weeks were given a mild antioxidant supplement in the form of lemon verbena extract. Antioxidant enzyme activity, oxidative stress indicators, inflammatory cytokines, and muscle damage were recorded during the study. Researchers discovered that the antioxidants in lemon verbena reduced the symptoms of muscle damage after long-term running activity, which in turn relieved any discomfort in the muscles. Notably, this was accomplished by the extract without interfering with the body's cellular adaptation to exercise. Because of this, it eases muscular soreness without impairing the body's capacity to adjust to exercise and get stronger.

2. Reduces Joint Pain 

Maintaining the health of our joints is essential as we become older. Lemon verbena may help preserve joint health, according to research. Actually, one study discovered that taking a supplement containing omega-3 fatty acids (fish oil) and antioxidant-rich lemon verbena may be an alternate method of managing joints. 45 individuals with joint pain and stiffness participated in this trial; some took the supplement for nine weeks, while others received a placebo. At the end of the study, it was discovered that the former experienced enhanced physical function and a notable decrease in pain and stiffness, whilst the latter did not. Additionally, these beneficial impacts started to show up in weeks three and four. Lemon verbena is a good supplement to a generally healthy diet, even if further research is required to fully validate this advantage.

3. Could Aid in Combating Staph Infections

From mild skin irritation, nausea, and vomiting to diarrhea, dehydration, hypotension, and potentially fatal consequences, staph infections can cause anything. It's challenging to combat them, particularly in light of the growing antibiotic resistance. Therefore, it is essential to find natural approaches to treat it. An ethanolic extract of lemon verbena has been shown in multiple lab trials to inhibit the growth of Staphylococcus aureus. In a recent study, animals with staph-related skin infections were split up into four groups and given either no therapy, a topical antibiotic, an ointment made from an ethanolic extract of lemon verbena, or an injection of lemon verbena solution for seven days. Throughout the course of the treatment, the presence of pus and the rate at which the wounds healed were examined. Researchers came to the conclusion that the ointment worked well to cure the infection and stop Staphylococcus aureus from developing in the early stages.

4. Might Stop Multiple Sclerosis From Developing 

In addition to a variety of additional symptoms, the intensity and length of multiple sclerosis (MS) might differ from person to person. These symptoms include vision loss, discomfort, fatigue, and decreased coordination. Inflammation is a major contributing element to the development of this illness. This is where lemon verbena could be useful. Thirty patients participated in a 2014 trial that examined the effects of taking a supplement that contained all of the antioxidants found in lemon verbena. The most severe individuals with secondary progressive MS (the third or fourth stage of the disease) who took the lemon verbena supplement showed a significant drop in their C-reactive protein concentrations at the end of the research. Additionally, researchers hypothesized that lemon verbena's advantages for MS stem from its capacity to address and reduce inflammation, given that the liver produces C-reactive protein, a blood test marker for inflammation in the body.

5. Potentially Prevent Obesity 

Over 1.9 billion persons who were 18 years of age or older were overweight in 2016. Diabetes, heart disease, and some types of cancer are among the consequences that can result from obesity. As a result, controlling one's weight is essential. Furthermore, studies have recently suggested that lemon verbena may help reduce obesity. In a study on animals, the antioxidant content of the herb—more especially, the amount of verbascoside, a plant polyphenol with antioxidant qualities—was examined for its potential to alleviate metabolic disorders brought on by obesity. Lemon verbena extract reduced inflammation, combated oxidative stress, and stopped lipid buildup, according to research. They also discovered that the verbascoside alone was not as effective as lemon verbena in its entirety.

Additionally, one 2017 study examined the benefits of a supplement comprising lemon verbena (Aloysia triphylla) and hibiscus (Hibiscus sabdariffa) in 54 overweight women. In comparison to a placebo, it was discovered that taking 500 mg of hibiscus and lemon verbena supplements improved feelings of fullness and satiety while reducing appetite after a month. These variations also grew throughout time.

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